Thursday's Schedule: 6am Sunrise Vinyasa Flow with Courtney 8:15am FREE Chopra Center Meditation 9am Mythic Flow (level 2/3) with Amy 10:30am Hatha Flow with Tierney 12pm Mellow Hatha with Kelly 4pm $5 Community Hatha with Tania 5:30pm Anusara with Robin 7pm Hatha Flow with Lena
WHAT IS HAPPY-U?
HAPPY-U stands for a Holistic Approach to Positive Psychology & Yoga, and integrates the relatively new field of positive psychology (Happiness) and the ancient teachings of yoga (Bliss). On January 1st, 2013, Happy-U acquired Namasté Yoga Center in Ocean Beach (which had been serving the community since 2005) and has blossomed into a holistic yoga and coaching center guiding people toward a happier, healthier approach to life, both on the mat and off. Find out more about Happy-U HERE