Tuesday's Schedule: 6am Sunrise Flow ~ Brent 9am Mythic Flow ~ Teresa 10:30am Anusara Yoga ~ Robin 12pm Mellow Hatha ~ Tierney 4pm $5 Community Class: Vinyasa ~ Devon 5:30 pm Anusara Yoga ~ Robin 6pm Oceanfront Yoga at the Inn at Sunset Cliffs ~ Nam 7pm Relax & Renew ~ Brent
WHAT IS HAPPY-U?
HAPPY-U stands for a Holistic Approach to Positive Psychology & Yoga, and integrates the relatively new field of positive psychology (Happiness) and the ancient teachings of yoga (Bliss). On January 1st, 2013, Happy-U acquired Namasté Yoga Center in Ocean Beach (which had been serving the community since 2005) and has blossomed into a holistic yoga and coaching center guiding people toward a happier, healthier approach to life, both on the mat and off. Find out more about Happy-U HERE