Wednesday's Schedule: 9am Mixed-Level Vinyasa with Amy 10:30am Chakra Flow with Lena (Throat Chakra/ Wear Turquoise!) 12pm Mellow Hatha with Tierney 5:30pm Happy Flow :) with Tierney 7pm Relax & Renew with Karson 8:30pm Candlelight Flow with Tierney
WHAT IS HAPPY-U?
HAPPY-U stands for a Holistic Approach to Positive Psychology & Yoga, and integrates the relatively new field of positive psychology (Happiness) and the ancient teachings of yoga (Bliss). On January 1st, 2013, Happy-U acquired Namasté Yoga Center in Ocean Beach (which had been serving the community since 2005) and has blossomed into a holistic yoga and coaching center guiding people toward a happier, healthier approach to life, both on the mat and off. Find out more about Happy-U HERE