Saturday's Schedule: 8:15am FREE Chopra Meditation: "Expanding Happiness" 9am Happy Flow :) with Karson 10:30am Lazy Day Yoga with Lena 12pm Vinyasa Unplugged with Melissa 5:30pm Core Vinyasa (level 2/3) with Janike
WHAT IS HAPPY-U?
HAPPY-U stands for a Holistic Approach to Positive Psychology & Yoga, and integrates the relatively new field of positive psychology (Happiness) and the ancient teachings of yoga (Bliss). On January 1st, 2013, Happy-U acquired Namasté Yoga Center in Ocean Beach (which had been serving the community since 2005) and has blossomed into a holistic yoga and coaching center guiding people toward a happier, healthier approach to life, both on the mat and off. Find out more about Happy-U HERE